Move & Feel Better With Conor Harris!
Whether you want to help yourself or others, we've got everything you need!
Coaches, Trainers & Therapists
Stand out in the industry and improve your client results with biomechanics.
Start HereEveryone Else
Get rid of your movement limitations, poor posture, or physical discomfort once and for all.
Start HereMain Program: Beginner Body Restoration
A total-body reset designed for beginners who want to feel and move better. Simple exercises with big results.
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Less "Rehab", More Training
Most people want to feel better without spending a lot of time doing traditional "rehab" exercises that may or may not work...
Conor prioritizes utilizing loaded exercises that both improve movement and will also provide a training stimulus for fitness goals such as hypertrophy, strength, and power.
See the Impact:
Real Stories from Real People
FREE: Posture Playbook
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Start Finally Fixing Your Posture:
Best Selling Programs
Lower Limb Foundations
A comprehensive program to improve common movement limitations at the knee, ankle, and foot.
Beginner Body Restoration
Easy exercises with big results. Designed for total beginners who want to move & feel better.
The No B.S. Guide to Shoulder Health
A 6-week, comprehensive and progressed exercise program to maximizing shoulder health.
Education
Conor teaches other trainers and practitioners how they can incorporate his methods into their own training model to get better results with their clients and ultimately increase their value.
His skillset is primarily centered around improving movement and performance. He specializes in progressive methodologies that are designed to identify and improve limitations.
Latest Articles
Case Study: His FEET Were Keeping His Whole Body In Pain!
The Best Posture-Fixing Guide On The Internet - This Advanced Metho...
