Online Training Options
I get a lot of inquiries for online training through social media. However, given that I am a gym owner, run an online program for coaches, and have hours of content to make each week, I unfortunately do not have time for online training.
However, I do want to help those who want the service. Therefore, I have trainers who I trust that I refer out to.
These trainers have all taken my course and I personally vouch for to utilize the same methodology I use to give you the best possible results.
If you want to work with someone for a single assessment or one-time session, click here.
If you want to work with someone for multiple sessions (the best option for long-term progress), read below:
How Does It Work?
Step #1: Initial Consultation
Step #2: Program Creation
Step #3: Check-In Calls
My Recommended Coaches:
Personal Trainer & Biomechanics Specialist
Philosophy:
Driven by a passion for biomechanics and human movement, Trevor believes in a holistic approach to training that prioritizes understanding the intricacies of the body. His aim is to empower individuals to move efficiently, prevent injuries, and achieve their fitness goals.
Trevor Corrado is a dedicated personal trainer with a profound focus on biomechanics, backed by over 3000 hours of coaching experience. His expertise extends to teaching alongside industry leaders such as Conor Harris and Jacob Grams in the Biomechanics Course.
Professional Background:
Trevor has pursued an extensive journey of education and mentorship, enriching his understanding of biomechanics and exercise coaching:
Biomechanics Course by Conor Harris CSCS
Masters Fellowship Program taught by Mike Cantrell MPT, James Anderson MPT, and Alice Lam DDS
Compound Performance Mentorship by Kyle Dobbs and Matt Domney
Evolved Biomechanics Mentorship by Alex Effer, CSCS
Human Biomechanics taught by Zac Cupples DPT, CSCS
Myokinematic Restoration, Postural Respiration, and Impingement and Instability taught by Postural Restoration Institute Faculty
Rethinking The Big Patterns 2 by Dr. Pat Davidson Ph.D
A Consistent Approach to Coaching Course by Dr. Michelle Boland Ph.D and Lucy Hendricks LMT
Academic Achievements:
Trevor holds a B.S. in Business Administration from Montclair State University, graduating with honors and a 3.81 GPA.
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Hi, I’m Alyssa!
I’m a movement coach based in Santa Cruz, CA, passionate about helping people reconnect with their bodies and feel empowered in their everyday lives. My interests range from climbing and hiking to traveling, building, and creating—essentially, anything that challenges me both mentally and physically.
My coaching journey began in 2014 when I joined a CrossFit gym. What started as a personal fitness pursuit quickly evolved into a deeper interest in understanding movement and supporting others in understanding their own bodies through movement. As I became a CrossFit coach, I gained invaluable experience, which ultimately inspired me to pursue a career in fitness. In 2020, I took the leap and started my own business to better serve individuals on their own movement journeys.
I realized that to truly help people, I needed to offer more than just group classes. I wanted to take a more personalized, holistic approach, as I saw so many clients struggling with pain and wanting to understand their bodies on a deeper level. This led me to offer individualized coaching that addresses not only physical needs but also mental and emotional well-being.
I work with people to help them overcome pain, improve body awareness, and regain the ability to do the activities they love. My approach is full-body centric, rooted in the understanding that everything in the body is interconnected—no part operates in isolation.
For me, coaching is about more than just movement. It’s about helping you feel more at home in your body, move with purpose, and build lasting strength—so you can continue doing what you love for years to come.
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Start Your Online Training Here
Once you fill out the form, we will contact you with the recommended next steps.
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