A Simple Guide To Self-Correction Of Posture & Movement
A 4-week course that gives you the tools to regain ownership over your body and fix your pain, posture, and movement limitations
Who is it for?
I designed this course for "the average person". That means it will be digestible and easy to implement for anyone who wants to:
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Understand how their body works
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Learn the root causes of poor posture & movement dysfunctions
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Use easy assessments to understand your own body's limitations
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Implement simple, yet highly effective exercises for fixing your own pain and limitations
It doesn't matter if you work a desk job, are a manual laborer, or a grandma. You will be able to understand this course and use it to best address your own body!
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"After the first hour with Conor, I felt tremendously better. I feel confident in my movement for the first time in years."
- Alan, former client
What You'll Learn
This course will give you the tools to:
- Learn the fundamental concepts of what causes poor posture and also limited mobility
- Learn objective assessments for identifying dysfunctional patterns
- Learn how to pick the right exercises that give you instant & long-term relief
- Understand how to progress and regress exercises to best meet the needs of your own body & not be stuck to a rigid program
What's Included
4 Weekly Presentations
Presentations that build on each other sequentially for ease of learning. Each presentation comes with slides and an optional study guide to maximize your learning.
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These calls will take place on Fridays at 10 AM Pacific Standard Time (PST) starting September 6th. If you can't make it, don't worry! It's all recorded and will be shared within a few hours of the call ending.
2Â Practical Application Sessions
I understand learning online can be challenging. That's why I am dedicating two separate calls to best help you learn exactly how to perfectly execute the assessments and implement the exercises on a practical level. These calls will take place Wednesday at 1:30 PM PST on September 11th and 18th.
Lifetime Access
All materials and videos are yours forever so you can keep referencing them as you improve your understanding and practical application of the concepts.
Exercise Library & Programs
I don’t expect you to just take the principles and immediately know what to do. That takes a bit of practice and repetition over time. I will give you plenty of example programs designed for all sorts of different individual presentations and needs.
Also, this course comes with an exercise library of very detailed videos recorded in 4K quality to make it very easy to learn and best execute the exercises.
Visual & Practical Learning
Despite this being an online course, I prioritize visual explanations through various models to help guide your understanding. There is also extensive hands-on work as I guide you through coaching and cueing both assessments and exercises.
Why should I take this course rather than do one of your programs?
If you have been following my content, you may be aware I have several popular programs that are designed to help people feel and move better, such as my Beginner Body Restoration and No B.S. Guide To Anterior Pelvic Tilt.
While those programs are great and have some degree of individualization available in them, they can only be tailored so much to your own situation. In order to reach a broad audience, those programs are fairly generic.
What they don't teach you is HOW your body became the way it is now or WHY certain exercises will work better for you than others.
This course will teach you the true underlying causes of the problems you are facing so that way, if a problem does come up in the future, you know exactly what's going on and how you can resolve it.
You will learn to be the best practitioner for your own body.
REGISTRATION JUST CLOSEDProgram Syllabus
Week 1: Foundations of Posture & Movement
Week 2: Posture & Movement Assessments
Week 3: Corrective Exercise Selection
Week 4: Progressions & Other Exercise Interventions
"I was terrified of exercising. After working with Conor, I have seen a huge difference. This has been life-changing."
- Megan, former client
