The Posture Playbook
A free ebook designed for anyone to able to easily understand and begin to fix their own posture.
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A Sneak Peek
The posture playbook includes:
A New Definition of Posture
I will help you understand exactly how posture develops over time to best help you understand the root cause of poor posture.
Easy Assessments
I will walk you through 3 easy assessments that will help you best identify asymmetries, imbalances, and overall limitations in your posture as a whole.
Simple Exercises To Improve Posture
At the end of the ebook, I provide a few simple exercises that can help kickstart your journey to improving your posture. These address the root cause of what is causing the posture!
