NEW: Own Your Body 

This simple, 4-week guide is for anyone looking to regain control of their body and eliminate pain.

With easy-to-understand assessments and exercises, the Own Your Body program helps you uncover the root causes of poor posture and movement dysfunctions, making it accessible to everyone—whether you work a desk job or do manual labor.

Coming November 2024

It's Time To Finally Fix Your Posture

Endless hours behind the desk or constantly looking down at your phone can lead to stiff backs, aching shoulders, and painful necks.

And no, just trying to 'stand straight' is not going to do it for you.

It's time to address the problem at its source!

'The Posture Playbook' will start your journey to lasting relief.

Instead of temporary fixes, you'll get targeted exercises designed to tackle the root causes of poor posture.

With the Posture Playbook, you’ll experience:

• Improved health by relieving tension and discomfort
• Enhanced athletic performance by improving movement patterns
• Reduced risk of injury through better alignment and mobility

Are you ready to finally start fixing your posture?

Say goodbye to pain and hello to a healthier, more confident you!

Flagship Program: Beginner Body Restoration

Welcome to my main program - a total-body reset designed for anyone from a complete beginner to movement to a gym rat who has been training for years.

I recommend this if you:

• Have chronic pain and want to feel & move better
• Have tried stretching & foam rolling techniques without much meaningful success
• Want to improve joint mobility & decrease undesired muscle tension

Sounds like you?

Symmetric Strength Training

My newest program, designed to help you build muscle and strength, all while feeling better within your body as you do it.

Most weight training programs make you feel more stiff and immobile. This is the opposite. The Symmetric Strength program doesn't sacrifice how much muscle and strength you can build at the cost of having more mobility, or vice versa.

If that fits your goals, click the button below!

The No B.S. Guide To Shoulder Health

This is a program designed to fix your achey, tight, and restricted shoulders.

Whether it's one or both shoulders, this will teach you to re-align the structures of your shoulder(s) while also working to improve how your shoulder works with the rest of your body from head-to-toe.

The No B.S. Guide Anterior Pelvic Tilt

This is a program designed to fix your posture once and for all.

Forget the stretching that lasts only a few minutes or hours.

This addresses the root cause of the most common posture presentation: an overly-arched low back with flared-up ribs and forward head posture.

Lower Limb Foundations

Designed to fix your feet, ankles, knees, and more.

Build important muscle & endurance in those underactive areas and own your new range of motion!

FREE Content: Weekly Newsletter

You're likely here because you saw me on social media.

However, if you want something exclusive (but still free), my newsletter will be your best option.

Each week, I send out an email going in-depth on topics such as:

• Fixing Posture & Movement Asymmetries
• Fixing "x" Pain
• Case Studies (how I implement my methods on my clients)
• Exercise Breakdowns

All you have to do to join is click the button below!